Click on the choices to test your knowledge! (Click all that apply)
Which of the following are common signs of depression?
Persistent sadness or low mood
✅ This is a common symptom of depression, characterized
by ongoing feelings of sadness or a consistently low mood.
Increased energy and enthusiasm
❌ Increased energy and enthusiasm are not typical signs
of depression. Depression often leads to decreased energy and enthusiasm.
Loss of interest in previously enjoyed activities
✅ A loss of interest in activities that were once
enjoyed is a common symptom of depression. It's called anhedonia.
Difficulty concentrating or making decisions
✅ Cognitive difficulties, including trouble
concentrating and making decisions, are often experienced by individuals with depression.
What are potential symptoms of anxiety?
Rapid heartbeat and shortness of breath
✅ These physical symptoms are common in anxiety and are
often associated with the "fight or flight" response.
Decreased levels of stress and worry
❌ Anxiety is characterized by increased levels of
stress and worry, not decreased levels.
Muscle tension and restlessness
✅ Muscle tension and restlessness are common physical
symptoms of anxiety.
Deep, restful sleep every night
❌ Anxiety can lead to sleep disturbances, including
difficulty falling asleep or staying asleep.
Which of these factors can contribute to stress?
Regular exercise and a balanced diet
❌ Regular exercise and a balanced diet are generally
considered stress-reducing factors.
Financial difficulties
✅ Financial difficulties can be a significant source of
stress for individuals and families.
Supportive social connections
❌ Supportive social connections typically help reduce
stress rather than contribute to it.
Work-life balance
❌ Achieving a healthy work-life balance is often seen
as a way to reduce stress, not contribute to it.
Indicate the following statements about seeking help for mental health concerns.
It's a sign of weakness to seek help.
❌ Seeking help for mental health concerns is not a sign
of weakness. It takes courage to acknowledge and address mental health issues.
Seeking help is a courageous step toward healing.
✅ Seeking help for mental health concerns is a brave
and proactive step toward improving one's well-being.
Only "serious" mental health issues require professional help.
❌ Mental health concerns, regardless of severity, can
benefit from professional help. Early intervention can prevent issues from worsening.
Friends and family can be valuable sources of support.
✅ Friends and family can provide essential emotional
support for individuals dealing with mental health challenges. Their support can be invaluable.